Alyssa Jung

Don’t mind me, just drooling over *all* of the creamy dips.

Minimize empty calories with these smart (and delicious) choices.

Your thighs are about to be so much happier.

Enjoy the tasty flavors of natural cocoa without all the added sweet stuff.

Eat, be merry, and still keep your blood sugar on track.

You’ll be hitting 10,000 steps before you know it!

Even if it’s “just” a cold, you can still feel lousy—so here’s help.

"Walking helps me focus on lucky my life has been."

Plus, tips to choose the perfect scent—from stress-relieving to muscle-soothing.

Shop the best bedding, must-have kitchen appliances, and much more.

From miso to kimchi, they’ll benefit your health and wow your palate.

Both of these popular proteins have a lot going for them.

Step 1: Swap your chair for a stability ball.

Boost blood flow, lower inflammation, and reduce tension with one incredible tool.

It’s one of the simplest ways to get healthy, see the world with fresh eyes, and find peace within yourself.

Load up on the best ratio of protein, carbs, and fat for your specific eating plan.

They’ll loosen up your joints, so you can keep moving comfortably for longer.

The grieving process isn’t a straight line—it’s actually more like a circle.

“When a friend sent me a link to sign up, I jumped at the chance to be part of history.”

We talked to experts, and looked at the latest research.

Reviewers who lost weight on keto chose these healthy, protein-packed picks.

There are, however, things you can do (for free) to reduce eye strain and dryness.

This pesky problem can actually be really hard to treat.

But they do recommend one over the other for weight loss.

Move over, chicken soup! We're having almond blueberry pancakes.

#1: Don't skip meals.

These simple, healthy sides make Thanksgiving prep a breeze.

Expert-backed tips for going meat-free the healthy way.