Never underestimate the power of stretching. Sure, cardio and strength training might be the core focus of your fitness routine, but stretching has been proven to relieve stiff joints and muscles, improve balance, boost energy, make your workouts feel that much better, and so. much. more!
If you want to incorporate stretching into your day, but have no idea where to start, our Easy Healing Stretches DVD is exactly what you need.
This easy-to-follow video has five, low-impact sessions for those common problem areas: feet and calves; legs and thighs; chest; hips; and even neck and face. Simply choose the routine for your needs and you can stretch your way to relaxation in 30 minutes or less. And, since you need minimal props, you can do these stretches virtually anywhere.
The routines are simple and straightforward, but each one also has modifications in case you need some extra support—think of it as your very own fitness class with a trainer, right in your own home.
Best of all? It’s one of Amazon’s latest lighting deals. On Friday, March 11 from 9:30 a.m. to 9:30 p.m. EST, Amazon’s offering 20% off our Easy Healing Stretches DVD. On sale for under $16, this guide will be well worth the investment.
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