Growing older doesn’t mean letting younger generations have all the fun. Our guide to aging joyfully is packed with expert advice on all things aging and will inspire you to look and feel your best!
You’ll find beauty, nutrition, fitness, and mental health tips inside to help you feel more vibrant every day. Life doesn’t stop because of aging, and you shouldn't either—so download the Prevention Premium member-exclusive guide, Age Joyfully, to make sure you’re getting all of our experts’ brilliant tips. There’s something in here for everyone, and you’ll definitely want to share all of these helpful tidbits with friends and family!
What you’ll find in your member-exclusive guide
Age Joyfully is full of information to help you embrace your age. Here, you’ll discover ways to maintain beautiful hair and skin, keep your body at its healthiest, and sharpen your mind. The Age Joyfully guide contains 70 pages of helpful advice, practical wisdom, and inspiring ideas to help you on your path to embracing the joy and beauty of aging.
✔️ Your healthiest body at any age
Keep your eyes, heart, and bones at their healthiest throughout life. Our science-backed advice for maintaining a healthy body takes you through every decade, from your 40s to your 70s, with practical advice and fascinating insight into how your body works and what it needs from you.
✔️ Easy shortcuts to ageless skin
You’ll likely need to shift your approach to skincare with age. It’s normal for skin needs to change, but the chapter on “Easy Shortcuts to Ageless Skin” will help you maintain vibrant, healthy skin. Find out how to apply your vitamins, soften wrinkles, and personalize your SPF for a youthful and radiant complexion.
✔️ Insider insight on aging
“What Doctors Tell Their Friends About Aging” is full of secrets from M.D.s who see hundreds of patients a year—they know what foods will help you feel young, what gets better as you get older, and what the happiest older people have in common (hint: it isn’t working more!).
✔️ The best foods you can eat
You’ll also find tasty and nutritious recipes to help you enjoy the process of keeping your body strong (thanks to antioxidants necessary for aging healthfully). In “The Colors of Health,” you’ll discover how eating five hues every day will supply you with the nutrients your body needs. Some quick and easy recipes inside:
- Herb-roasted potato medley
- Corn, mango, and edamame salad
- Cauliflower soup with grilled shrimp
Here’s a sneak peek at advice you can start using today
- Use an at-home gloss treatment once a week to keep your silver mane as shiny as possible. (From “Keep Your Hair Forever Young” on page 16).
- Eat every three to four hours to maintain a healthy metabolism and energy levels. (From “Speed Up Your Metabolism” on page 47).
- Add eye friendly nutrients like lutein, zeaxanthin, vitamins C and E, essential fatty acids, and zinc to your diet to reduce your risk of developing eye disease and degeneration. (From “Your Healthiest Body at Any Age” on page 35).